OUR CLASSES
At this time we are offering specially designed Precision1 and Precision2 Reformer Group Sessions up to 5 people.
We are focusing on providing exceptional personalized training!
| OBJECTIVES | CLASSES | DESCRIPTIONS | LEVELS | |
|---|---|---|---|---|
| PILATES FOCUS (Pure Pilates) | Find your core | Precision 1 | Improve your balance, core and overall wellbeing | |
| Master Pilates Techniques | Precision 2 | Become a Pilates Pro | ||
| X-HALE (Listen To Your Body) | Stretch & Restore | Deep Release | Release muscle stress and increase flexibilty | |
| Balance, Stamina, Flexibility & Strength | Power Flow | Release tension, build strength, and restore body through Yoga/Pilates fusion styled class | ||
| POWERHOUSE (Athletic) | Define muscles | XP4 | Build a leaner body shape | |
| Build muscles | Well-stacked! | Increase muscle mass | ||
| Build Strength | Reformer Fit | Build stronger muscles for workouts | ||
| MELT IT DOWN (Cardio Workout) | Fun & Complete | Burn Boost | Complete training to high beat music | |
| Lower body | Power Jump | Jumping: legs, butt and core | ||
| Upper body | Cut and Reform | Boxing: arms, core and 10-packs! |
PLEASE SLIDE BELOW TO SEE WHAT OUR LEVELS CORRESPOND TO
OUR LEVELS
WE WELCOME EVERYONE, REGARDLESS OF AGE, FITNESS LEVEL & PHYSICAL CONDITION. AT X-TEND PILATES YOU ARE SURE TO BE CHALLENGED IN A FUN AND SAFE WAY.
Level 1
Kick start your love for Pilates with this level! Basics of form, machine, and movement will be covered and sweat is guaranteed!
Level 1+
Take things up a notch and ignite your metabolism with this intermediate class! Advanced movements, more repetitions, and the perfect challenge!
Level 2