CLASSES & LEVELS2018-07-05T16:26:08+00:00

OUR CLASSES

OUR SPECIALLY DESIGNED GOAL-ORIENTED CLASSES ARE FOR UP TO 8 CLIENTS WITH A PILATES INSTRUCTOR. THOSE ARE REFORMER-SPECIFIC CLASSES.

 OBJECTIVESCLASSESDESCRIPTIONSLEVELS
PILATES FOCUS
(Pure Pilates)
Find your corePrecision 1Improve your balance, core and overall wellbeing
Master Pilates TechniquesPrecision 2Become a Pilates Pro
X-HALE
(Listen To Your Body)
Stretch & RestoreDeep ReleaseRelease muscle stress and increase flexibilty
Balance, Stamina, Flexibility & StrengthPower FlowRelease tension, build strength, and restore body through Yoga/Pilates fusion styled class
POWERHOUSE
(Athletic)
Define musclesXP4Build a leaner body shape
Build musclesWell-stacked!Increase muscle mass
Build StrengthReformer FitBuild stronger muscles for workouts
MELT IT DOWN
(Cardio Workout)
Fun & CompleteBurn BoostComplete training to high beat music
Lower bodyPower JumpJumping: legs, butt and core
Upper bodyCut and ReformBoxing: arms, core and 10-packs!

PLEASE SLIDE BELOW TO SEE WHAT OUR LEVELS CORRESPOND TO

OUR LEVELS

 WE WELCOME EVERYONE, REGARDLESS OF AGE, FITNESS LEVEL & PHYSICAL CONDITION. AT X-TEND PILATES YOU ARE SURE TO BE CHALLENGED IN A FUN AND SAFE WAY.

Level 1
Kick start your love for Pilates with this level! Basics of form, machine, and movement will be covered and sweat is guaranteed!
Level 1+
Take things up a notch and ignite your metabolism with this intermediate class! Advanced movements, more repetitions, and the perfect challenge!
Level 2
Our bread and butter. Expect supercharged workouts as we turn up the heat and maximize the benefits of the Pilates practice!
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